Health

Regardless of how productive and “good” we feel on any given day, the fact is when the alarm goes off the next morning the battle

We all have thermostat setting that is our comfort zone and it puts a limit on our ability to reach new heights in our health,

How would shedding unnecessary weight from your life make it better? We all need to get more done to be happy, or do we? Live

There are 2 kinds of happiness in this life: Temporary and Long Lasting! When we sit down in a comfortable seat with our favorite treats

What do all these business buzz words really mean and how can they help you advance in your desire to conquer the obstacles in your

When confronted with a threatening situation we commonly hear about the fight or flight response, but what we don’t realize is there is a space